Bocas del Toro

Panama

Bocas del Toro is Panama's Caribbean paradise - an archipelago of jungle-covered islands with pristine beaches, colorful coral reefs, surf breaks, and a laid-back reggae-infused vibe. From Starfish Beach to remote Zapatilla Cays, over-water bungalows to backpacker hostels, Bocas offers island life at every budget level.

Quick Facts

Recommended Stay7 days
Budget$40/day
Mid-range$90/day
Luxury$200/day

Known For

bocas_del_toropanamacaribbeanarchipelagoisla_colonbastimentosstarfish_beachred_frog_beachzapatilla_cayssnorkelingsurfingdolphinsisland_hoppingbackpackerscentral_americabocas_townover_water_bungalows

🇵🇦 Country Information: Panama

CapitalPanama City
CurrencyPanamanian balboa (B/.)
LanguageSpanish , English (especially in Colón and Bocas del Toro), Indigenous languages
Phone Code+507
Electricity110V (Type A, B)
Tap WaterNot recommended

Tipping

  • Tipping is common for good service
  • Restaurants: 10
  • 15% of the bill
  • Taxis: Round up the fare or 10% for good service
  • Tour Guides: 10
  • 20% of the tour cost
  • Hotel Staff: A few dollars for porters and housekeepers

Money & Payments

  • ATMs are widely available, especially in urban areas; however, it's advisable to have some cash for smaller businesses and rural areas
  • Credit cards are generally accepted in cities and tourist areas, but less so in smaller towns and markets
  • It's better to bring a mix of cash (USD, as it's the official currency) and use credit cards
  • There is no significant black market for cash

Cultural Norms

  • Greetings: A handshake is common
  • Close friends and family may greet with a kiss on the cheek
  • Dress Code: Panamanians generally dress well; casual but neat attire is appropriate
  • Public Behavior: Avoid overly loud conversations or public displays of affection
  • Eating: It's polite to keep hands visible while eating (not in your lap)
  • Punctuality: While business meetings tend to be punctual, social gatherings may be more relaxed

LGBTQ+ Information

Generally LGBTQ+ friendly. Panama has made progress in LGBTQ+ rights, including decriminalizing same-sex relations. However, same-sex marriage is not yet recognized.

Alcohol & Drug Laws

  • The legal drinking age is 18
  • Drug laws are strict, and possession of even small amounts can lead to severe penalties

Special Laws

  • Be aware of pickpocketing, especially in crowded areas and public transportation
  • It is illegal to wear camouflage clothing unless you are part of the military

Common Phrases

NoNo (NOH)
YesSí (SEE)
HelloHola (OH-lah)
PleasePor favor (por fah-VOR)
Excuse meCon permiso (kon per-MEE-so)
Thank youGracias (GRAH-see-ahs)

Climate

Tropical Caribbean climate - warm and humid year-round. Short dry season September-October and February-March. Rain possible anytime but usually brief. Temperatures 24-32°C. Sea warm year-round.

Best Time to Visit

Getting There

Getting Around

Health & Vaccinations

Staying Connected

Local Cuisine

Caribbean Lobster must_try

Spiny Caribbean lobster is abundant in Bocas waters. Grilled with garlic butter or in coconut sauce. Fresh from fishermen. Outstanding when in season.

Rondon must_try

Afro-Caribbean seafood stew with whatever's fresh - fish, crab, lobster - in coconut milk with plantains, yuca, and breadfruit. Soul food from the loc

Patacones must_try

Twice-fried green plantains, flattened and crispy. Served with everything. Perfect vehicle for ceviche, guacamole, or just salt. Panamanian staple.

Ceviche must_try

Fresh fish cured in lime juice with onions, cilantro, and peppers. Panama does excellent ceviche. Often served in patacón basket. Light and refreshing

Coconut Rice & Beans local_favorite

Rice and beans cooked in coconut milk - Caribbean soul food. Creamy, aromatic, and perfect with seafood. Afro-Caribbean heritage.

Book in Advance

Plan ahead for the best experience. Here's what to book before your trip:

🔴 Must Book in Advance

Over-Water Bungalows Accommodation
Book 2-8 weeks in advance

Limited over-water options, especially the nice ones. Popular accommodations fill up.

🟡 Recommended to Book Ahead

PADI Certification tour_or_activity
Book 1-4 weeks in advance

Multi-day courses have limited spots. Better to schedule in advance.

Flights from Panama City Transport
Book 1-4 weeks in advance

Limited flights, small planes. Popular times book up.

Fun Facts

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